Being able to eat and reduce weight at the same time is every woman’s most cherished dream. A Russian Meal Fortunately, there are several meals in Russian cuisine that may help you stay in shape. Not convinced? Russia Beyond demonstrates how Russian women preserve their slimness!
Kefir and cottage cheese Russian Food
All dairy products, but especially kefir, sour milk, and cottage cheese, stimulate the body’s production of certain hormones that help with fat burning. These items have a lot less glucose than ordinary milk. Additionally, they include high-quality proteins that accelerate metabolism. In an attempt to lose a few pounds, Russian ladies also fast on certain days and limit their diet to kefir (up to 1.5 liters). Cucumbers and other vegetables may be used to flavor kefir.
Buckwheat porridge Russian Food
Grechka is a fantastic source of fiber and slowly releasing carbs. You may go farther since it delivers energy gradually over many hours due to its delayed digestion. Greek kabobs taste best without salt or sugar, but you may also use fresh vegetables and greens.
Grechka may be boiled in water, but to preserve the nutrients, it is often steam-cooked in Russia. Two cups of boiling water should be added to one cup of dry grechka, and the mixture should be kept in a covered pot overnight. To keep the heat in the pot, a dishcloth may be used.
By going without food and consuming 250 g of grechka (dry grain) each day, you may lose one pound.
Water hydrates the skin and makes you feel fuller so you don’t feel as hungry. Since cucumbers are nearly completely water and contain little calories, they are excellent for shedding pounds.
If you substitute cucumbers for heavier salad ingredients like mayonnaise, dressing, meat, etc., you’ll see results in only a week. Cucumbers may be eaten when fasting: For instance, a moderate cucumber salad has 1.5 kg of the fruit with green skin, which may help people lose a pound per day.
One of the lowest-calorie foods in Slavic cuisine is sauerkraut, a typical Russian dish that has only 10 calories per 100 grams. Furthermore, the abundance of acids in fresh white cabbage prevents the conversion of carbs to fat. Therefore, if you’ve eaten too many sweets, eat a cabbage leaf, as was traditional in the low-calorie old Russian diet.
The cabbage diet might cause you to lose five kilograms in one week. You can eat cabbage leaves if you are hungry. Additionally, it is suggested to drink a glass of non-fat kefir before bed and to have a salad with apples, carrots, and cabbage for breakfast and lunch.
You can maintain your weight if you consume a small bowl of raspberries every morning before breakfast (raspberry jam is excluded!). The fruit is tasty and helps with the digestion of “fast” carbs.
The winter months in Russia are hazardous to health. Grated horseradish has been a favorite Russian meal since the 16th century. Fish, the national dish of Russia, paired inc.
redibly well with the root. Additionally, it aids in fat burning. It is excellent as a seasoning, but use caution as it is potent and can irritate the nose.
Is it possible to envision Russian food without apples? Apples are delicious and aid with weight loss. They are also a very simple swap for sweets. You may drop one kilogramme by fasting while eating 1.5 kg of apples every day.
More than one day of intermittent fasting per week is not advised.
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